How to Stop Feet from Coming Out of Shoes

Having your feet constantly slipping out of your shoes can be not only uncomfortable but also frustrating. Whether you’re dealing with loose-fitting shoes or have difficulty finding the right size, this issue can be a nuisance in everyday life or during physical activities.

Fortunately, there are several effective methods you can employ to Stop Feet from Coming Out of Shoes.

In this guide, we will explore practical tips and techniques that can help you achieve a more secure and comfortable fit, allowing you to walk, run, or engage in any activity with confidence.

Stop Feet from Coming Out of Shoes

Why My Feet Are Coming Out of Shoes?

There are various reasons why your feet may slip out of your shoes. Some of the reasons can be:

  1. Incorrect shoe size: Wearing shoes that are not your size can cause your feet to slide around inside the shoe, making them come out.
  1. Loose laces: If the laces on your footwear are not properly tied, your feet can easily fall out.
  1. Poor shoe design: Some shoes have a design that doesn’t provide enough support to hold your feet in place.
  2. Worn-out shoes: Old and damaged footwear might have lost their firmness and support, leading your feet to slide out. 
  1. Foot shape: People with wider or flatter feet may have trouble finding shoes that fit properly, leading to slipping.

How to Stop Feet From Coming Out of Shoes

Wear the Right Shoe Size

Wearing the proper shoe size can be one of the most effective ways to prevent your feet from slipping out of shoes. Make sure to measure your feet correctly and try on different sizes to find the best fit. If you have wide feet, look for shoes that are designed for a wider fit.

Use Insoles

Insoles can help improve the fit of your shoes and prevent your feet from slipping out. You can purchase insoles that are specifically designed to prevent slipping or choose ones that provide extra cushioning for added comfort. Insoles can also help reduce pressure points and prevent blisters.

Use Heel Grips

Heel grips are adhesive pads that you can attach to the back of your shoes. They provide extra friction and prevent your feet from sliding out. They are made up of a variety of materials like foam, silicone, and leather. 

Tighten Your Laces

Make sure to tie your shoe laces tightly to keep your feet secure inside the shoes. You can also use a double-knot technique to keep your laces from coming undone. However, be careful not to tie them too tight, as this can cause discomfort and restrict blood flow.

Wear Socks

Socks will keep your feet from slipping out of your shoes and will help your shoes fit better. To keep your feet dry and comfy, use socks made of breathable materials like cotton or wool.

Use Non-Slip Inserts

Non-slip inserts are adhesive pads that you can place inside your shoes to provide extra grip and prevent slipping. They are easily replaceable.

Choose the Right Shoe Design

Choosing shoes with a design that provides good support and stability can help prevent your feet from slipping out. The ideal shoe has a secure fit, a sturdy sole, and a non-slip outsole. Shoes with a high back or ankle support can also help keep your feet in place.

Frequently Asked Questions

Q1. Can duct tape be used to prevent my feet from slipping out of the shoes?

A. While duct tape may provide temporary support, it is not a recommended solution for preventing your feet from slipping out of shoes. They can cause irritation and discomfort. It can even damage your shoes. Instead, try using heel grips or non-slip inserts for a more comfortable and effective solution.

Q2. Is it better to wear shoes without socks to prevent slipping?

A. Generally it is not advised to wear shoes without socks. Socks help improve the fit of your shoes. Additionally, wearing shoes without socks can cause blisters and other foot injuries.

Q3. Can I adjust the straps on my shoes to prevent slipping?

A. Yes, with the help of adjustable shoe laces you can tighten them according to your preference.  However, be careful not to over-tighten the straps, as this can cause discomfort and restrict blood flow.


In conclusion, slipping feet out of shoes can be a common problem, but it doesn’t have to ruin your walking or running experience. 

Whether it’s wearing the right shoe size, using insoles and heel grips, or choosing the right shoe design, there are plenty of options available. Remember, prevention is key, so take the time to properly fit and adjust your shoes before hitting the pavement. 

With these solutions, you can walk or run with confidence and comfort, free from the frustration of slipping feet out of shoes.

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Tessa Reynolds
Tessa is a Denver-based writer who likes to share her knowledge and personal experience in the form of articles. When she is not writing, you can probably find her skiing with her friends in the mountains of Colorado.