How to Prevent Blisters from New Shoes: Say Goodbye to Blisters

Preventing blisters from new shoes is crucial for comfortable and pain-free foot health. New shoes can cause blisters due to friction between the skin and the footwear. It can be a challenge to break into new shoes without developing blisters, but with the right approach, it’s possible to prevent them altogether.

In this article, we’ll explore effective measures to prevent blisters from new shoes. 

From choosing the right shoes to breaking them in gradually, using anti-blister socks, lubricants, and padding.

We’ll provide you with the tips and tricks you need to say goodbye to blisters and hello to happy feet.

Can blisters from new shoes be prevented? If so, how?

Yes, blisters from new shoes can be prevented. One effective way is to choose the right shoes that fit well and are made of breathable materials. Breaking in new shoes gradually and using anti-blister socks, lubricants, and padding can also help prevent blisters. Additionally, taking care of your feet by keeping them dry and moisturized can reduce the risk of blisters.

Prevent Blisters from New Shoes

Choose the Right Shoes

The first step in preventing blisters from new shoes is to choose the right pair of shoes. When procuring footwear, it is imperative to ensure that the shoes in question fit snugly and are not overly constrictive or excessively cavernous. 

Shoes that are excessively restrictive can create both discomfort and tension on the feet, thereby resulting in friction and pressure.

Conversely, shoes that are excessively spacious can cause one’s feet to move around with ease, therefore resulting in the creation of blisters.

Ensure that there is ample space in the toe box and that your shoes do not rub against any area of your foot.

Break in Your Shoes

Gradual breaking in of new shoes is a crucial measure you can adopt to evade blisters from forming when wearing them for an extended duration. Wear your new shoes around the house for short periods before wearing them out. 

Break in Your Shoes

To make the shoes fit better, you can soften the leather or fabric by conditioning it. This will help the shoes mold to the shape of your feet. The longer you wear your new shoes, the more they will adapt to the shape of your feet, making it less likely for blisters to develop.

Wear Anti-Blister Socks

Anti-blister socks are specially designed to prevent blisters from forming. The socks have added padding in the regions that are most prone to blistering, such as the ball and heel of your foot.

Wear Anti-Blister Socks

Furthermore, they are constructed from materials that draw moisture away from your feet, which helps to keep them dry and minimizes rubbing. Wearing anti-blister socks can significantly reduce the likelihood of blisters forming, especially when combined with other preventative measures.

Use Comfortable and Supportive Insoles

Putting insoles into your shoes is a great way to add extra cushioning and support, which can absorb shock and reduce pressure points that lead to blisters. They come in different materials and thicknesses, so it’s important to choose one that feels comfortable and supportive for your feet.

Use Comfortable and Supportive Insoles

Take Care of Your Feet

Keeping your feet dry is essential to preventing blisters from forming. Moisture can cause friction between your foot and the shoe, which can lead to blisters. Make sure to dry your feet thoroughly after showering or swimming, and avoid wearing damp socks or shoes.

If your feet tend to sweat a lot, you can use foot powder or an antiperspirant to help keep them dry.

Moisturize Your Skin

Dry skin is more susceptible to blisters, which is why it’s important to keep your feet moisturized. Using a foot cream or lotion regularly can help keep your skin smooth and flexible, reducing the risk of blisters forming. Dry, cracked skin is more likely to develop blisters, so moisturizing your feet can help to prevent this.

Swipe on Antiperspirant

Antiperspirant is an excellent way to reduce sweating and keep your feet dry. It works by blocking the sweat glands, which can help to reduce moisture and friction. Swipe antiperspirant on your feet before putting on your socks and shoes to help keep your feet dry and reduce the likelihood of blisters.

Lube Up

Lubricating your feet can help to reduce friction and prevent blisters from forming. There are several products you can use to lubricate your feet, including Band-Aid Friction Blister Block Stick, petroleum jelly, talcum powder (baby powder), and foot balms. 

The Band-Aid Friction Blister Block Stick is designed to create a barrier between your foot and the shoe, which can help to reduce friction and prevent blisters. Petroleum jelly is also an effective lubricant that can help to reduce friction. 

Talcum powder can absorb moisture and reduce friction, while foot balms can help to moisturize and protect your skin.

Add Some Padding

If you feel like your shoes are still causing too much friction, adding some extra padding can help. Adding padding to your shoes or to areas of your feet that are prone to blisters can help to prevent them from forming. There are many different types of padding available, including moleskin and gel pads. 

Experiment with different types of padding to find what works best for you.

These products are designed to reduce pressure points and cushion your feet, which can help to prevent blisters from forming.

Choose Wright Socks For Blister-Free Socks

Wearing socks that are specially designed to prevent blisters is one of the most effective ways to avoid getting them. Wright socks are double-layered socks that are designed to reduce friction and prevent blisters from forming. The layer inside the sock is designed to draw moisture away from your skin, while the layer on the outside is made from strong material that can resist rubbing and wear. 

This design helps to reduce friction and prevent blisters, making Wrightsocks an excellent choice for anyone who wants to keep their feet comfortable and blister-free.


Blisters can be a painful and frustrating problem, but there are many ways to prevent blisters from New Shoes. Start by choosing the right shoes and breaking them in gradually. Use anti-blister socks and comfortable, supportive insoles.

Keep your feet dry, moisturized, and free of sweat by swiping on antiperspirants and using lubricants like Band-Aid Friction Blister Block Stick, petroleum jelly, talcum powder, or foot balm. 

Add some padding to your shoes or to areas of your feet that are prone to blisters. Consider investing in Wrightsocks, which are specifically designed to prevent blisters.

You can avoid getting blisters and keep your feet healthy and free from pain by following these tips. It’s important to take good care of your feet, especially if you’re active often. 

Don’t let blisters stop you from doing the things you enjoy. Follow these preventative measures and enjoy your activities without any pain or discomfort.

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Tessa Reynolds
Tessa is a Denver-based writer who likes to share her knowledge and personal experience in the form of articles. When she is not writing, you can probably find her skiing with her friends in the mountains of Colorado.