How to Stop Feet Sliding Forward in Shoe & Heels

Finding shoes that fit well and look good is always a struggle. But what’s even more challenging is finding shoes that are comfortable and Stop Feet Sliding Forward in Shoes & heels.

If you’re spending the majority of your time in heels or have recently bought a new pair of high-heeled shoes, you’ll want to read on for these helpful tips on how to stop foot from sliding forward in shoes. 

These same tricks can be applied to any type of shoe with little adjustments here and there. We’ve got you covered whether you have sweaty feet or tiny toes!

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Heel Grips Liner Cushions Inserts for Loose Shoes Heel Pads and Metatarsal Pads for Shoes Too Big Women Men Prevent Heel Pain Blisters (Beige+Black)

Why do feet slide forward in shoes and heels?

When you stand in a shoe, your weight is distributed evenly across the entire shoe (the heel and toe), but in high heels, it’s usually only up to the very tip of the heel. When the heel is lifted and your weight is on the end of the heel, your foot can easily slide forward. Your feet slide out of high heels because your toes are at a steeper angle than your ankles.

If your shoes aren’t your size, the additional toe box room causes your foot to slide forward and your heel to pop out. When you purchase shoes, ensure they’re just your size, or perhaps 1/2 inch bigger, as this will help avoid your feet sliding out of them

But if the above-mentioned reason is not the case with you, then the reason your foot is sliding is that your shoes have no traction either because they are new or the soles of your shoes are highly polished.

Six Ways to Stop Feet Sliding Forward in Shoes and Heels

1. Use Talcum Powder

Use Talcum Powder to stop the feet from sliding

I will never forget my first pair of high heels. They were the most beautiful shoes I’ve ever seen, and they made me feel like a princess, but they KILLED my feet. I couldn’t walk and I couldn’t stop my feet from sliding forward. It was pretty bothersome. 

 And this is where talcum powder came to the rescue. Talcum powder will keep your feet dry and stop them from sliding forward.  I was able to walk and wear my new shoes.

Cornstarch, baby powder, and baking soda are similar substitutes for talc if you don’t have them available with you. 

All you need to do is apply talcum on your feet and a little on the footbed.

2. Use Hairspray

Use hair spray to stop the feet from sliding

Some women swear that spraying hairspray on their feet makes them sticky, which helps keep their shoes in place. According to some YouTubers, celebrities even use this trick when walking the red carpet!

Apply a thin coat of hairspray to the bottoms of your feet and immediately put on your shoes. Sit for 1-2 minutes with your shoes on to let the hairspray dry, then proceed with your day as usual.

Socks and tights do not work with this method. The hold should last 2-3 hours, so bring a mini-hairspray with you if you’ll be out for longer. 

3. Try Heel Liners

Heel liners, also known as heel grips, are adhesive pieces that function as the back of shoe heels. They are a common fix for shoes that slip off at the back. 

Since they fill in the space at the back of your high heels and offer traction between your feet and the shoe so they don’t slide off, heel grips work especially well when the high heels in question are too big. 

There are different types of heel liners available in the market. Choose one that is soft on the skin as the rough ones can be abrasive on the skin. 

I recommend you go for either gel or soft foam liners

4. Use Silicone Insoles

Use Silicone Insoles to stop the foot from sliding

Insoles are shoe inserts that go inside the shoe itself. By cushioning and supporting the foot, these pads can help those who experience pain or discomfort in their feet. 

Depending on their intended use, insoles can be made of cork, foam, leather, silicone, or gel and come in various sizes, shapes, and thicknesses.

The most advantageous thing about these insoles is that they can be used in sandals, sneakers, shoes, or high heels, unlike some other options.

Custom-made high-heel insoles give your entire foot more cushioning and fit inside high heels. You can also prevent the pain and discomfort that come with wearing high heels by using high-heel insoles. 

Your feet won’t slide forward if you use insoles.

5. Try Toe Cover Socks

Toe-cover socks are unique socks that only cover the toes and ball of the foot.

Toe covers are an excellent substitute for pads and shoe inserts.

Most toe covers have silicone strips or dots on the ball of the foot. These strips or dots help grip the inside of your high heels and stop your feet from slipping forward. Toe covers also aid you in maintaining your balance while walking.

I have personally tried both silicone strips and dots and found that I like the silicone strip better. 

But there’s a minus point to these toe covers socks that they cannot be used with open-toe shoes or heels. Unless you don’t mind your toes hanging out or these socks peeking through.

6. Try Callus Pads

Last but not least, there are callus pads. Callus pads are soft, felt-like materials that cushion your feet. 

These soft shoe inserts, while designed to prevent calluses, are also excellent for sliding feet. They can help prevent blisters on your feet by reducing rubbing against the inside of a shoe.

These versatile pads can be placed directly on the problematic areas of your shoe or feet. Place these pads on the inside of your high heels, near the toes, to provide traction and keep your feet from sliding forward.

Stop Feet Sliding Forward in Shoes

How to choose the right shoes

Choosing the right shoes is critical to avoiding the problem of feet sliding forward. The following are some important factors to consider when choosing shoes to prevent this problem:

  1. Fit: It is essential to choose shoes that fit well and don’t slip or slide on your feet. Make sure to measure your feet regularly and try on shoes with the same type of socks you will be wearing with the shoes.
  2. Support: Shoes with good arch support can help prevent feet from sliding forward. Look for shoes with a sturdy sole, a raised arch, and a snug fit around the heel.
  3. Cushioning: Shoes with adequate cushioning can help absorb shock and reduce the impact of each step, reducing the likelihood of your feet sliding forward. Consider shoes with foam cushioning, gel inserts, or other types of shock-absorbing materials.
  4. Material: The material of the shoes can also impact the fit and comfort of the shoes. Opt for shoes made of breathable materials, such as leather or mesh, to prevent overheating and excessive sweating.
  5. Purpose: Consider the intended purpose of the shoes. Running shoes, for example, generally provide more support and cushioning than casual shoes or dress shoes.
  6. Brand: Look for brands that have a good reputation for producing shoes with proper fit, support, and cushioning. Consider trying shoes from different brands to find the one that works best for you.

By considering these factors and taking the time to find the right shoes, you can prevent your feet from sliding forward and reduce the risk of discomfort and injury.

Final words

We know how bothersome it is when the foot keeps sliding further with every step. 

Preventing feet from sliding forward in shoes and heels can be a challenge for many people. However, with the right techniques and products, it is possible to find a solution that works for you. Whether it’s investing in a pair of shoes with good arch support, wearing inserts or insoles that provide a secure fit, or doing exercises to strengthen your feet, there are many steps you can take to help stop your feet from sliding forward.

It’s important to choose shoes that fit well and provide the right level of support, as well as make any necessary adjustments to your gait and posture to reduce the likelihood of discomfort and pain.

These same tricks can be applied to any type of shoe with little adjustments here and there. We’ve got you covered whether you have sweaty feet or tiny toes!

So, which one is your chosen solution? Let us know in the comment below!


Q-1 What causes feet to slide forward in shoes?

This issue can occur due to shoes that are too big, lack of support in the arch or heel, or shoes that have worn down over time.

Q-2 How to stop feet sliding forward in sandals?

You can try wearing inserts or insoles that provide arch support, choosing shoes with a snug fit and ankle strap, or opting for heels with a lower, wider heel.

Q-3 What are some good inserts or insoles to prevent feet from sliding forward in shoes?

Orthotic insoles that provide arch support, silicone inserts that grip the foot, or memory foam insoles can be effective.

Q-4 What should I look for in shoes to prevent feet from sliding forward?

Shoes with a snug fit, good arch support, and a sturdy heel can help prevent feet from sliding forward.

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Tessa Reynolds
Tessa is a Denver-based writer who likes to share her knowledge and personal experience in the form of articles. When she is not writing, you can probably find her skiing with her friends in the mountains of Colorado.

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