It can be painful and uncomfortable to wear your favorite pair of shoes or to enjoy walking if your shoes rub against the back of your heel.
Too-tight or too-loose shoes frequently contribute to this issue by causing friction and blisters. However, there are several solutions to stop shoes from rubbing the back of your heel.
We’ll look at some of the best solutions to stop this frequent issue in this article.
How to Stop Shoes from Rubbing the Back of Your Heel
Rubbing the heel against the shoe is a very unpleasant experience and causes blisters and terrible pain. In this article here are some ways to keep this problem away.
Here are some effective methods:
Use Moleskin or Band-Aids
Moleskin and band-aids are simple and effective solutions for Stop Shoes from Rubbing the Back. Simply apply the moleskin or band-aid to the area of your heel that is rubbing against the shoe. This creates a barrier between your skin and the shoe, reducing friction and preventing blisters.
Wear the Right Shoe Size
The main cause of this problem is that you are not wearing shoes of your size. Make sure you’re wearing the right shoe size by measuring your feet regularly and trying on different sizes and styles.
Use Heel Pads or Inserts
Heel pads or inserts can provide extra cushioning and support for your feet, reducing friction and preventing blisters. They are available in almost all sizes to fit any shoe and serve the purpose of providing comfort.
Break in Your Shoes
Footwear may rub against the inside of your heel due to a variety of issues such as poor fit, stiff materials, or a lack of padding. Additionally, it might happen if the shoes are not properly broken in or if you have a foot issue that makes your heel scrape against the shoe.
Wear Comfortable Socks
Socks can provide an extra layer of protection between your skin and the shoe, reducing friction and preventing blisters. Wear comfortable socks that are made up of soft materials.
Adjust Lacing Technique
Sometimes, shoes rub against the back of your heel due to an improper lacing technique. If your shoes have extra eyelets, try using them to create a custom fit around the ankle. You can also try the “lace lock” technique, which involves tying the laces differently to provide a snug fit around the ankle and prevent slippage.
Use Powder or Antiperspirant
Excessive moisture can cause your feet to slip around inside your shoes, leading to rubbing and blisters. Using powder or antiperspirant on your feet can help reduce moisture and prevent slippage. Dust your feet with some powder before putting the shoes on.
Stretch Your Shoes
Stretch your shoes to make more space for your heels. There are several ways to stretch shoes, including using a shoe stretcher or stuffing them with wet newspaper and letting them dry overnight.
Choose the Right Material
Choose the material of shoes wisely. Consider choosing shoes made from softer, more flexible materials like suede or mesh to reduce friction and Stop Shoes from Rubbing the Back.
Try Insoles with Arch Support
Wearing insoles with arch support can help redistribute pressure on your feet and Stop Shoes from Rubbing the Back. They can also provide additional cushioning and support to help prevent discomfort and pain.
Frequently Asked Questions
Why do shoes rub against the back of my heel?
The reasons can be numerous like ill-fitting shoes, unsuitable materials, or lack of enough padding. Additionally, it might happen if the shoes are not properly broken in or if you have a foot issue that makes your heel scrape against the shoe.
How can I prevent blisters from shoes rubbing against my heel?
Preventing blisters can be accomplished by using moleskin or band-aids, wearing the right shoe size, using heel pads or inserts, breaking in your shoes gradually, and wearing comfortable socks. It’s also important to keep your feet clean and dry to avoid moisture buildup.
Can I fix shoes that are already rubbing against my heel?
Yes, you can fix shoes that are already rubbing against your heel by using moleskin or band-aids, adjusting your lacing technique, or using heel pads or inserts. You can also try stretching your shoes or wearing insoles with arch support to create a more comfortable fit.
What type of socks should I wear to prevent shoes from rubbing against my heel?
Wearing comfortable socks made from breathable materials like cotton or wool can help prevent rubbing and blisters. These materials help to wick away moisture and prevent your feet from slipping around inside your shoes.
How can I prevent shoes from rubbing against the back of my heel during exercise?
It is critical to wear properly fitting shoes that are tailored for your specific activity to avoid shoes rubbing against the back of your heel during exercise. You can also use moleskin or band-aids to prevent rubbing and wear socks made from breathable materials to reduce moisture buildup. Additionally, consider using a sport-specific insole with arch support for added cushioning and support.
So the conclusion can be drawn that there are solutions to the problem of heel rubbing against the shoes. By trying out different methods like adjusting the lacing technique, using heel pads or inserts, wearing comfortable socks, or breaking in your shoes gradually, you can find relief and prevent blisters from forming.
When choosing shoes, it’s crucial to put comfort and fit first. Maintaining your feet by keeping them clean and dry is also important. You should try different ways to choose the best for you. It is not that one size will fit all.
But with some patience and persistence, you can say goodbye to uncomfortable shoes and step out in confidence and comfort.