Baseball Cleats for Flat Feet and Best Insoles for Cleats

Baseball players face a whole level of struggle in finding the best baseball cleats for flat feet.

When choosing the best cleats for flat feet, several things to consider, like the arch and ankle support, insoles, and fitting. Likewise, numerous brands promise to offer the best baseball cleats in the market.

best overall

Mizuno Men’s 9-Spike

best premium

adidas Adizero Afterburner

Best value for money

Under Armour Men’s Harper

best budget-friendly

New Balance Men’s 3000 V4

best budget-friendly

New Balance Unisex-Child

It can be daunting to figure out which baseball cleats you should buy with all these in mind.

To learn more about the best baseball cleats for flat feet that are currently available this 2023, continue reading below.

You will also find some of the best baseball insoles that you can wear along with your baseball cleats for maximum comfort and support on the mound.

Types of Best baseball cleats for flat feet.

Baseball cleats are specialized footwear designed for the sport of baseball, and they come in three main types: metal cleats, molded cleats, and turf shoes. Each type has its own specific features and benefits, which are important to consider when choosing the right baseball cleats for flat feet.

Metal cleats: Metal cleats are traditional cleats that feature metal spikes that dig into the ground for improved traction. They are often recommended for players who play on grass fields, as they provide the best grip and stability. Metal cleats are generally not recommended for players with flat feet, as they can be hard on the feet and provide limited support and cushioning.

Molded cleats: Molded cleats are made from a single piece of rubber or plastic, and they feature molded cleats that provide improved traction. They are often recommended for players who play on artificial turf, as they are more durable and provide better traction than metal cleats. Molded cleats are a good choice for players with flat feet, as they provide more support and cushioning than metal cleats.

Turf shoes: Turf shoes are specialized shoes that are designed for use on artificial turf. They feature a rubber or plastic sole with small studs or bumps that provide traction on the surface. Turf shoes are a good choice for players with flat feet, as they provide good support and cushioning, and are designed to protect the feet on artificial turf.

When choosing baseball cleats for flat feet, it is important to consider the specific needs of your feet and the type of field you will be playing on. Metal cleats may be appropriate for grass fields, but molded cleats or turf shoes may be better for artificial turf. Consider your own preferences and needs, and choose the type of baseball cleats that will provide the best support, comfort, and performance for your flat feet.

Best 2023 Baseball Cleats for Flat Feet

New Balance Fresh Foam 3000 V5 Metal Baseball Shoe

The 3000 V5 Metal Baseball Shoe by New Balance is a perfect choice for both comfort and performance necessary if you have flat feet.

To give you traction on any field surface, the 8-spike outsole metal cleats are there. It helps you plant your feet firmly on the ground for excellent traction and stable footing when playing baseball.

One thing that makes these suitable for players with flat feet is the availability of comprehensive width options in the sizing.

The sides will have more room for your feet to prevent rubbing against the inside of the baseball shoes. This way, it can alleviate foot soreness and irritation caused by tight-fitting shoes.

Besides that, these baseball cleats have FRESH FOAM midsole cushioning engineered to provide the ultimate soft feel.

It is designed to give the flat arch of your feet more support to gain more balance and prevent foot and leg fatigue that you are prone to.

It has a Comfort Collar around the shoes to prevent irritation and better fit the ankles. These baseball cleats feature a low-cut design for better ankle movement.

The upper is made with synthetic TPU/poly combo mesh with a reaction-diffusion design based on accurate data is built to enhance baseball movement.

The New Balance Fresh Foam 3000 V5 Metal Baseball Shoe is available in 14 different colors. The midsole is very soft; however, it can take a couple of uses before correctly molding into your feet.

New Balance Fresh Foam 3000 V5 TPU Molded Baseball Shoe

Another excellent choice from the Fresh Foam line by New Balance is the 3000 V5 TPU Molded Baseball Shoe.

These shoes for flat feet are quite the same as the first product mentioned above but with a few tweaks to accommodate the different needs and preferences of the players.

It has a TPU molded cleat outsole for those who prefer molded cleats instead of metal cleats. It provides excellent traction and can be used on turf or natural surfaces, making them more versatile.

These baseball cleats also have a mid-cut design which is advantageous if you need extra ankle support. It delivers superior balance and security while playing on the mound. It also adds protection to the ankles to minimize the risk of injuries.

Like most New Balance shoes, these cleats are available in comprehensive width options. This wide fitting will provide significant relief from pain when moving and running on the field.

The extra space will accommodate your flat feet allowing you to move without irritating your feet for unmatched comfort.

It also has a FRESH FOAM midsole cushioning, which gives your flattened arch added support.

The cushion is also incredibly soft and lightweight; however, you need to break these in first to conform to your feet properly.

These baseball cleats are made with synthetic and TPU/Poly combo mesh material, delivering breathability and durability.

Comfort Collar also helps prevent irritation and hugs the ankle for unparalleled comfort and fit.

New Balance 4040 V5 Turf Baseball Shoe

For youth athletes seeking to play like champions in the same turf trainer as their favorite big leaguer, the New Balance 4040 V5 Turf Baseball Shoe is made for them.

These shoes look and feel like professional league players’ baseball cleats that kids and youth love.

On top of that, if your kid has flat feet, these turf cleats will help them perform well without sacrificing their comfort and safety on the mound.

Again, these baseball shoes are available in comprehensive width options and many sizes to accommodate every size.

If your kid complains a lot about his feet getting blisters on the sides, these shoes will provide extra space on the sides to prevent his feet from chafing and irritating.

The durable nubby turf outsole delivers high traction, which your kid can use in-field games and off-season practices.

The insole is made with soft EVA cushioning which provides an incredibly soft feel to prevent foot fatigue when playing for extended hours.

It also has a lightweight REVlite midsole for the best performance and responsiveness when playing baseball.

The upper is made with synthetic material making them durable enough to last for seasons. However, they don’t provide as much stretch and breathability.

You can get the New Balance 4040 V5 Turf Baseball Shoe in four colors to match your kid’s team uniform.

Under Armour Leadoff RM Baseball Shoe

The Under Armour Leadoff RM Baseball Shoe features a mid-top design delivering extra ankle support.

This allows players to gain a more stable and balanced footing with flat feet since it is one of their main struggles.

This extended design also adds protection against ankle injuries when playing baseball.

Another reason why you should choose this if you have flat feet is the incredible softness that it provides when worn.

It has an EVA midsole that runs from the heel to the toes for maximum comfort. This is beneficial since players with flat feet are more likely to experience foot strain and fatigue more quickly.

The soft midsole will help you relieve the pain by evenly dispersing the pressure throughout the cleats.

Aside from the padded collar and tongue construction, it has a mesh liner to keep your feet cool and dry. It also has tiny perforations in the toe box for added breathability and a reinforced toe cap for durability.

It also has an extra cushion on the heel area for added support and leverage. This will help reduce heel and arch fatigue significantly more comfortably.

These baseball cleats have a rubber-molded outsole for excellent traction on any surface. It is also durable enough to use on high-abrasion surfaces.

The upper is made with synthetic leather that is durable and structured to maintain its shape for longer.

Even so, some pointed out that it is pretty stiff and requires a break-in period, so it doesn’t feel too rigid and uncomfortable.

Adidas Performance Wheelhouse Baseball Cleat

The Adidas Performance Wheelhouse Baseball Cleat has a low-cut design with rubber spikes for both comfort and performance.

It doesn’t provide as much ankle support due to its design; however, if you need more mobility and freedom on your movements, especially when running and sliding laterally on the bases, these are perfect for it.

It features a molded rubber outsole giving you excellent traction and stable footing by grasping to any field and surface when playing.

Players with flat feet can benefit from the molded EVA midsole of these baseball cleats. It provides rear foot compression to relieve pain and soreness on the foot, arches, and ankles.

Besides that, foot compression will also help your foot release and disperse pressure to promote blood flow.

It also has an ethylene-vinyl acetate (EVA) sock liner that hugs the feet for incomparable comfort and fit.

These baseball cleats are constructed with synthetic leather and a synthetic nubuck blend.

It keeps the cleats durable so you can use them season after season as well as breathable to keep your feet cool and comfortable.

However, others said the cleats feel pretty rigid and rubbery and don’t have a nice flex and stretch.

Best Insoles for Baseball Cleats

Plantar Fasciitis Arch Support Insoles

The Plantar Fasciitis Arch Support Insoles are podiatrist-recommended sole shoe inserts for men and women.

It helps relieve pain caused by different foot-related injuries and conditions like Plantar Fasciitis that baseball players are at risk of, especially those with flat feet.

The high arch support made with shock-absorbing gel helps correct your flattened arch to give you more balance and less foot and ankle strain.

The gel also aids in absorbing shock for superior comfort, making them suitable for activities like baseball.

These insoles are made of hard TPU and cushioning flexible layers without being too bendable for maximum support. 

It also has a PU memory foam base to adapt to your feet for a natural feeling perfectly.

You can also easily adjust the insoles by trimming and adapting them to your size.

Dr. Scholl’s Support Pain Relief Orthotics

For players weighing 200-300 pounds, these heavy-duty Dr. Scholl’s Support Pain Relief Orthotics insoles are specifically designed for you.

It helps alleviate lower back pain and muscle fatigue on your feet and legs.

The reinforced arch support uses Arch Guard Technology developed to help distribute the weight throughout the insole to prevent foot fatigue.

It is also an excellent source of balance and support for a more stable footing while playing.

Furthermore, the Shock Guard technology protects the heel from too much pressure by absorbing some impacts. It also has full-length cushioning to keep you comfortable with every step you make.

It features a deep heel cup that helps align your feet with your ankles to give you stability. Besides that, it also aids in reducing pain, soreness, and swelling caused by flat feet.

PowerStep Original Insoles

Podiatrists recommend the Powerstep Original orthotic insoles to prevent and alleviate foot pain associated with Plantar Fasciitis, metatarsal pain, heel or arch pain and discomfort, mild to moderate pronation, and sore or aching feet.

These insoles have a low profile and dual-layer cushioning to provide foot support. It provides a firm but flexible support on the arch and heel necessary for players who have flat feet.

It enables them to move freely but still has that support to prevent foot pain and injuries.

The premium heel cradle is there to increase and improve your stability while adding a soft cushiony feel for comfort.

Aside from that, the dual-layer cushioning comprising Variable Cushioning Technology and a durable EVA foam base makes these insoles perfect for high-impact activities such as playing baseball.

On top of these, these insoles have an ultra-thin design to fit most baseball cleats without adding much weight and height.

Baseball Cleats for Flat Feet


If you have flat feet, you know that choosing baseball cleats and even soccer cleats that can specifically accommodate your feet is crucial.

This is especially the case since baseball is an active sport that involves a lot of footwork.

Baseball cleats with a wide fitting, sufficient arch and ankle support, and soft insoles are the best for flat feet to reduce pain and injuries.

Besides that, you can incorporate shoe insoles for added comfort and support.

The products mentioned above are some of the best ones, so make sure to check them out.

FAQ on Best Baseball Cleats for Flat Feet:

Q-1 What are the best baseball cleats for flat feet?

Some of the best baseball cleats for flat feet include the New Balance 4040v5, Nike Alpha Huarache Elite 2, and Adidas Adizero 5-Star 7.0. These cleats offer good support, cushioning, and stability for flat feet.

Q-2 What type of arch support is best for flat feet?

Players with flat feet benefit from arch support that helps stabilize the foot and reduce pressure on the arch. Look for cleats with a supportive midsole and insole, or consider adding an aftermarket insole for added support.

Q-3 What should I look for when choosing the best insoles for my cleats?

When choosing insoles for your cleats, look for ones with good arch support, cushioning, and stability. Consider the size and shape of your foot, and choose insoles that fit well and provide comfort and support for your flat feet.

Q-4 How should I care for my baseball cleats and insoles?

  • To care for your baseball cleats and insoles, clean and dry them after each use, and store them in a cool, dry place. Avoid exposing your cleats and insoles to excessive heat, moisture, or direct sunlight, as this can damage the materials and reduce their effectiveness.

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Tessa Reynolds
Tessa is a Denver-based writer who likes to share her knowledge and personal experience in the form of articles. When she is not writing, you can probably find her skiing with her friends in the mountains of Colorado.

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